Premature Ejaculation (PE) is one of the most common yet under-discussed sexual health problems faced by men today. Finishing too early can cause embarrassment, frustration, and strain in relationships. But here’s the good news — Ayurveda offers natural, side-effect-free solutions to help you last longer and regain confidence in your intimate life.

At Dr. Kawatra’s Ayurvedic clinic in Rohtak, we treat PE holistically — by strengthening your body, calming your mind, and restoring your natural stamina.

🕒 What is Premature Ejaculation?

Premature Ejaculation is defined as ejaculation that occurs within one minute of penetration or sooner than the person or partner desires. It can occur due to physical, psychological, or emotional reasons — and often becomes worse due to anxiety or low confidence.

🚨 Common Causes of PE

• Performance Anxiety

• Over-sensitive nerves

• Weak pelvic muscles

• Imbalanced lifestyle & diet

• Stress, depression or guilt

• Excessive masturbation

• Lack of control over ejaculation reflex

• Underlying sexual weakness

🧘 Ayurvedic Understanding of PE (Shukragata Vata)

In Ayurveda, PE is usually linked to an imbalance in Vata dosha, particularly in the Shukra dhatu (semen tissue). When Vata is aggravated, it causes instability and loss of control over the ejaculation process.

Treatment focuses on pacifying Vata, nourishing Shukra dhatu, calming the mind, and improving physical endurance.

🌿 Top Ayurvedic Herbs to Treat Premature Ejaculation

1. Ashwagandha – The Stress Reliever

Ashwagandha reduces mental stress, boosts stamina, and improves ejaculatory control. It enhances mind-body coordination during intercourse.

👉 Usage Tip: 1 tsp with warm milk at night works wonders.

2. Kaunch Beej – The Control Enhancer

Kaunch Beej increases dopamine levels, improves sperm health, and strengthens the ejaculatory muscles, providing better control.

👉 Usage Tip: Take under medical supervision — available in powder and capsule forms.

3. Vidarikand – The Endurance Booster

This herb increases strength and delays ejaculation by nourishing tissues and calming excess Vata.

👉 Usage Tip: Mix with ghee or milk for better absorption.

4. Shilajit – The Power Mineral

Shilajit boosts sexual energy, balances hormones, and helps in lasting longer during intercourse.

👉 Usage Tip: A small pea-sized dose daily is enough.

5. Yashtimadhu (Licorice)

It improves hormone balance and is especially effective in psychological causes of PE, such as anxiety and restlessness.

🧘 Yoga & Lifestyle Tips to Control PE Naturally

✅ Pelvic Floor Exercises (Kegels)
✅ Deep Breathing & Meditation to reduce anxiety
✅ Avoid spicy, junk, and processed food
✅ Abhyanga (Oil massage) to relax the nervous system
✅ Limit screen time, especially pornography
✅ Get quality sleep and avoid late nights

💡 Pro Tip from Dr. Kawatra:

“Lasting longer in bed is not just about a stronger body — it’s about a calm mind and balanced lifestyle. My Ayurvedic treatments for PE are designed to correct both the physical and emotional causes without any chemicals or risks.”

🏥 Why Choose Dr. Kawatra for PE Treatment?

• 40+ Years of Ayurvedic Sexology Experience

• Personalized Treatments – No One-Size-Fits-All

• 100% Herbal Formulations – No Side Effects

• Discreet Consultations and Proven Results

• Trusted by Thousands Across Haryana & NCR

💬 Final Thoughts

Premature Ejaculation is treatable. You don’t need to suffer in silence or rely on chemical pills with temporary results. With Ayurveda, you can achieve long-lasting stamina, improved performance, and renewed intimacy in your relationship.

📞 Book a Confidential Consultation Now +91 92151 61430
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